Sitting is the new smoking
Last updated: 20 Aug 2025
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Why sitting for long hours is as harmful as smoking
Research shows that sitting for more than 68 hours a day with little movement can negatively affect your health in many ways:
Slower metabolism: Blood sugar levels rise, leading to insulin resistance and increased risk of type 2 diabetes.
Fat accumulation: Cholesterol and triglyceride levels increase, raising the risk of heart disease and cardiovascular problems.
High blood pressure: Poor blood circulation forces the heart to work harder.
Muscle and joint issues: Causes back and neck pain, leading to office syndrome.
Scientists compare prolonged sitting to smoking because, even if its not noticeable immediately, it accumulates as a serious risk for chronic diseases.
️Simple ways to reduce the risk
The good news: even small movements help significantly
Stand, walk, or stretch every 3060 minutes.
Spend just 1530 minutes per day walking briskly, taking stairs, or doing light exercise.
Use a standing desk or alternate between sitting and standing.
Do small activities like walking to talk to colleagues instead of messaging.
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